Pilates is well known for helping a bad back, but did you know how helpful Pilates can be if you suffer from shoulder problems? Just like for back issues, we need to look at the whole body to see if we can identify the cause of shoulder pain, discomfort and dysfunction (if you’ve suffered a […]
New Beginners Pilates Course starting Tuesday 6th October 2026 8.15pm – 9.15pm @ Alderley Edge Community Primary School.
Does housework, gardening, sitting at a desk or driving the car for long periods cause back pain? Many of us suffer from aches and pains that make daily tasks hard to complete. A couple Pilates sessions a week can go a long way to making this easier. Pilates isn’t just for young women looking to
Regular participation can help improve mood, enhance sleep quality, and reduce stress levels. For those feeling overwhelmed, fatigued, or managing a busy lifestyle, Pilates offers a gentler yet highly effective form of exercise. Its low-impact nature places less strain on the body and typically requires less recovery time than high-intensity workouts or endurance-based activities, making
Recently I was asked the question who are my ideal clients? Whilst I usually advocate Pilates is suitable for everybody regardless of fitness or age I think my answer – Post Natal and Menopausal women – surprised them. My ideal client isn’t defined by fitness or age but what they are going through and what
