Graded Pilates Classes
Safe, precise, and tailored to individual ability
Because consistency is the foundation of practice, all sessions are strictly graded. Explore a range of classes from absolute beginners to advanced dynamic movement, ensuring progression alongside peers of the exact same level.
The Importance of Graded Practice
Movement should always be safe, precise, and tailored to your current physical ability. To ensure every session delivers the right balance of challenge and support, classes here are never mixed ability.
Whether you are rehabilitating an injury, managing a specific health condition, or seeking an intense core workout, you will be placed in a session alongside peers at your exact level. With instruction anchored in the rigorous standards of the Body Control Pilates Association, time is dedicated to understanding your body and rectifying muscle imbalances. This graded approach guarantees that your strength is built from the inside out, safely and effectively, without the pressure or risk of an unmatched group.
Classes For Every Stage
Pilates classes are held in small friendly, groups primarily mat-based using small apparatus – balls, bands, toning circles and foam rollers – to support and challenge you.
Core Levels
Beginners
For those who are new to Pilates or who want a gentle class focusing on the basic principles, improving posture, flexibility and strength around the joints. You will improve your core strength, reduce muscle stiffness and increase your flexibility.
Improvers
For those who have grasped good basic technique, focusing on increasing flexibility, core strength, stamina and more complex patterns of movement. Classes are matwork based including using small props to help strengthen and tone your body.
Improvers Plus
For those who want to be challenged with tougher exercises. With improved flexibility and stamina this class challenges core strength and control designed to build muscles endurance and a toned body. Classes are matwork based including using small props to help strengthen and tone your body.
Intermediate
More challenging for the core and for co-ordination. The aim is for movement to be flowing and dynamic so the body becomes evenly strengthened and toned. Classes are matwork based including using small props to help strengthen and tone your body.
Advanced
With a faster tempo and flowing transitions, working towards the 36 ‘classic’ original exercises that were designed by Joseph Pilates for execution on the mat. Modifications will be given where necessary. You will develop your Pilates technique and skills by means of a balanced, effective, total body workout – with particular focus on your core. This is a tough workout leaving you feeling strong and energised.
Specialised Classes
Reformer on the Mat
The Matwork is unassisted and is considered to be more challenging than the Reformer as it is the body working against gravity. The reformer on the mat is a great way for the more advanced body to get connected into the Powerhouse and challenge the core strength and control. Reformer on the mat adds variety and challenge to the to the workout.
High Intensity Power Pilates (HIP Pilates)
A dynamic, cardio-infused Pilates class aimed at raising the heart rate and improving functional strength. We use light weights and dynamic movement to challenge the whole body. Great for bone health and cardiovascular fitness.
Studio Venues and Settings
Face-to-face classes are held across two quiet, welcoming venues in Alderley Edge, with live online options also available.
Chorley Village Hall
86 Knutsford Rd, Alderley Edge, Cheshire SK9 7SF
Available classes:
- Improvers
- Intermediate
Alderley Edge Community Primary School
Church Lane, Alderley Edge, SK9 7UZ
Available classes:
- Beginners
- Improvers Plus
- Intermediate
- Advanced
Online via Zoom
Enjoy Pilates from the comfort of your home with interactive, live-streamed sessions.
Available classes:
- HIP Pilates
- Improvers
- Intermediate
- Advanced
Frequently Asked Questions
Pilates classes are held in small friendly, groups primarily mat-based using small apparatus – balls, bands, toning circles and foam rollers – to support and challenge you.
Can a single class be attended as a drop-in?
No. Because classes are strictly graded and not mixed ability, random drop-ins are not accepted. This ensures the safety of all participants and allows the group to be challenged effectively.
What happens if a regular class is missed?
Consistency is key. However, if a class is cancelled via the Member Dashboard at least 30 minutes prior, the Catch-Up system allows rescheduling into an alternative class of the same level within that month. Alternatively, a video recording of the class can be requested, which remains available for 7 days.
Is personal equipment required?
Yes. Shared equipment is no longer provided in class. Upon joining, advice will be given on the simple props (such as bands or a mat) that may be needed.
Are classes safe for osteoporosis or joint issues?
Yes, Pilates is excellent for rehabilitation. ‘Improvers’ classes are often ideal for managing osteoporosis, prolapses, or joint injuries. Specific exercises are adapted to coincide with NICE guidelines to preserve the spine safely. All medical history must be detailed on the Enrollment Form prior to participating.
Begin Your Journey
To ensure complete safety and continuous development, all classes operate on a dedicated membership basis. New clients are invited to get in touch to arrange a personal consultation or a one-off taster session, ensuring correct placement in the most appropriate small-group class.